Tastenexa
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Mediterranean
Crispy Roasted Chickpeas
35 min total5 prep30 cook2 servings190 cal
VeganVegetarianFlexitarian
Canned chickpeas are dried, tossed with olive oil and smoky spices, then roasted until crisp and golden for an addictive, protein-packed snack. This simple method turns a pantry staple into a crunchy alternative to chips.
Ingredients
pantry
- 400 gchickpeas
- 1.5 tbspolive oil
- 1 tspsmoked paprika
- 0.5 tspgarlic powder
- 0.5 tspsalt
Steps
- Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
- Drain and rinse the chickpeas, then spread them on a clean kitchen towel and pat completely dry, removing any loose skins.
- Transfer the dried chickpeas to a mixing bowl and toss with the olive oil, smoked paprika, garlic powder, and salt until evenly coated.
- Spread the seasoned chickpeas in a single layer on the prepared baking sheet, leaving space between them.
- Roast for 25–30 minutes, shaking the pan halfway through, until the chickpeas are golden brown and crisp.
- Remove from the oven and let the chickpeas cool on the pan for 5 minutes; they will crisp up further as they cool.
- Transfer to a bowl and serve warm or at room temperature.
- Store any leftovers uncovered at room temperature for up to 2 days to help retain crispness.
Tips
- Dry the chickpeas thoroughly before roasting — any leftover moisture will steam them instead of letting them crisp.
- Spread the chickpeas in a single layer with space between them so they roast evenly on all sides.
- Shake the pan halfway through roasting so every side gets a chance to crisp up.
- Chickpeas soften again as they cool, so let them sit on the pan for a few minutes after roasting for the crunchiest texture.
