
Falafel Wrap
Crisp-shelled, herby falafel made from soaked dried chickpeas, fried until deep golden and stuffed into warm pita with tahini sauce and fresh vegetables. Requires an overnight soak, but the payoff is a truly crackly falafel you can't get from canned chickpeas.
Ingredients
- 250 gdried chickpeas
- 1 tspcumin
- 1 tspcoriander powder
- 1 tspbaking powder
- 3 tbsptahini
- 500 mloil
- 1 tspsalt
- 0.5onion
- 3 clovesgarlic
- 30 gfresh parsley
- 1lemon
- 4pita bread
Steps
- The night before, place the dried chickpeas in a large bowl, cover with plenty of cold water, and soak at room temperature for 12–24 hours. Drain and pat dry.
- Roughly chop the onion, garlic, and parsley. Add the soaked chickpeas, onion, garlic, parsley, cumin, coriander, salt, and baking powder to a food processor.
- Pulse the mixture in short bursts until it forms a coarse, slightly grainy paste that holds together when pressed — avoid pureeing it completely smooth.
- Scrape the mixture into a bowl and shape into 16 small balls or patties, about 2 tablespoons each. Chill in the fridge for 15 minutes.
- Meanwhile, whisk the tahini with the lemon juice and a few tablespoons of water in a small bowl until smooth and pourable; season with a pinch of salt.
- Heat the oil in a deep pot to 180°C / 350°F. Fry the falafel in batches of 5–6 for 3–4 minutes, turning occasionally, until deep golden brown and crisp on the outside.
- Lift out with a slotted spoon and drain on paper towels while you fry the remaining batches.
- Warm the pita bread briefly in a dry skillet, then fill each with falafel, a generous drizzle of tahini sauce, and your choice of fresh vegetables.
- Serve warm, with extra tahini sauce on the side.
Tips
- Use dried chickpeas that have soaked overnight, not canned — canned chickpeas hold too much moisture and fall apart when fried.
- Pulse the mixture in the food processor rather than pureeing it smooth; you want a coarse, slightly grainy texture that holds together.
- Chill the shaped falafel for 15 minutes before frying to help them hold their shape in the hot oil.
- Test the oil with one falafel first — if it browns too fast, lower the heat slightly so the inside cooks through.


