Falafel Wrap
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Middle Eastern

Falafel Wrap

35 min total20 prep15 cook4 servings470 cal
VeganVegetarianFlexitarianContains glutenContains sesame

Crisp-shelled, herby falafel made from soaked dried chickpeas, fried until deep golden and stuffed into warm pita with tahini sauce and fresh vegetables. Requires an overnight soak, but the payoff is a truly crackly falafel you can't get from canned chickpeas.

Ingredients

pantry
  • 250 gdried chickpeas
  • 1 tspcumin
  • 1 tspcoriander powder
  • 1 tspbaking powder
  • 3 tbsptahini
  • 500 mloil
  • 1 tspsalt
produce
  • 0.5onion
  • 3 clovesgarlic
  • 30 gfresh parsley
  • 1lemon
bakery
  • 4pita bread

Steps

  1. The night before, place the dried chickpeas in a large bowl, cover with plenty of cold water, and soak at room temperature for 12–24 hours. Drain and pat dry.
  2. Roughly chop the onion, garlic, and parsley. Add the soaked chickpeas, onion, garlic, parsley, cumin, coriander, salt, and baking powder to a food processor.
  3. Pulse the mixture in short bursts until it forms a coarse, slightly grainy paste that holds together when pressed — avoid pureeing it completely smooth.
  4. Scrape the mixture into a bowl and shape into 16 small balls or patties, about 2 tablespoons each. Chill in the fridge for 15 minutes.
  5. Meanwhile, whisk the tahini with the lemon juice and a few tablespoons of water in a small bowl until smooth and pourable; season with a pinch of salt.
  6. Heat the oil in a deep pot to 180°C / 350°F. Fry the falafel in batches of 5–6 for 3–4 minutes, turning occasionally, until deep golden brown and crisp on the outside.
  7. Lift out with a slotted spoon and drain on paper towels while you fry the remaining batches.
  8. Warm the pita bread briefly in a dry skillet, then fill each with falafel, a generous drizzle of tahini sauce, and your choice of fresh vegetables.
  9. Serve warm, with extra tahini sauce on the side.

Tips

  • Use dried chickpeas that have soaked overnight, not canned — canned chickpeas hold too much moisture and fall apart when fried.
  • Pulse the mixture in the food processor rather than pureeing it smooth; you want a coarse, slightly grainy texture that holds together.
  • Chill the shaped falafel for 15 minutes before frying to help them hold their shape in the hot oil.
  • Test the oil with one falafel first — if it browns too fast, lower the heat slightly so the inside cooks through.
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