Lamb Kofta
All recipes
Middle Eastern

Lamb Kofta

30 min total15 prep15 cook4 servings390 cal
ClassicPaleoKetoLow-Carb

Ground lamb blended with grated onion, garlic, and warm spices, hand-shaped onto skewers and grilled until charred outside and juicy within. Serve with a cool yogurt sauce for a fragrant, quick dinner that feels special.

Ingredients

meat
  • 500 gground lamb
produce
  • 1onion
  • 3 tbspfresh parsley
  • 2 clovesgarlic
pantry
  • 1 tspcumin
  • 1 tspcoriander powder
  • 1 tbspolive oil
  • 1 tspsalt
dairy
  • 100 gyogurt

Steps

  1. Grate the onion on a box grater, then squeeze it in a clean kitchen towel to remove as much liquid as possible.
  2. Mince the garlic and finely chop the parsley.
  3. In a mixing bowl, combine the ground lamb, grated onion, garlic, parsley, cumin, coriander, and salt.
  4. Mix with your hands just until the spices and aromatics are evenly distributed, taking care not to overwork the meat.
  5. Divide the mixture into 8 portions and shape each into an oval log around a skewer, or into a flat patty if not using skewers.
  6. Place the shaped kofta on a plate and chill in the refrigerator for 15 minutes so they firm up.
  7. Heat the olive oil in a skillet or preheat a grill over medium-high heat until shimmering.
  8. Lay the chilled kofta in the pan or on the grill and cook for 3–4 minutes on the first side without moving them, until a deep crust forms.
  9. Turn carefully and cook for another 3–4 minutes on the remaining sides, until browned all over and cooked through to 71°C / 160°F.
  10. Transfer to a plate and let rest for 3 minutes so the juices settle.
  11. Serve hot with a generous dollop of plain yogurt and a side salad or flatbread.

Tips

  • Grate the onion and squeeze out excess liquid before mixing — too much moisture keeps the kofta from holding their shape.
  • Chill the shaped kofta for 15 minutes before cooking so they firm up and are less likely to fall apart.
  • Resist flipping too often; let a real crust form on one side before turning.
  • Use an instant-read thermometer to confirm 71°C / 160°F for ground lamb without overcooking it.
Tastenexa app icon

Cook “Lamb Kofta” in Tastenexa.

Get a personalized weekly plan around this recipe — allergy filters, swaps, and one grocery list. Free on iOS & Android.

Free on iOS & Android · No data collected