
Pabda Fish 'Bhuna'
Pabda Fish 'Bhuna' is a Pakistani recipe adapted from Fatima Cooks. First, we take off the head of this fish.
Ingredients
- 0.5lb pabda fish
- 1additional oil for frying the fish (as needed)
- 2onions (sliced thin and long)
- 2 mediumtomatoes (chopped)
- 1 tspwhole cumin seeds
- 2 tspsalt
- 0.5 tspturmeric
- 4 tbspoil
- 4 clovesgarlic (minced)
- 1 tspground coriander powder
- 1 tspkashmiri red chilli powder
- 0.5 tspred chilli flakes
- 1green chili (for garnish)
- 1fresh coriander (for garnish)
Steps
- First, we take off the head of this fish.
- Cut the head of at an angle and clean out the innards using a sharp knife.
- Rub the fish well in 1tsp salt and 1/2tsp turmeric and allow to marinate in a colander for a minimum of half an hour.
- Fry the fish (shallow or deep, your call) for 1-2 minutes in very hot oil. Set aside.
- In a skillet or pan big enough to fit all the fish in one layer, add 3-4 tbsp of oil, the sliced onions and minced garlic.
- Sauté this till very lightly brown.
- Add the tomatoes and spices.
- Sauté this on high heat till the tomatoes slightly mash and release some of their water.
- At this point, add the fish in a single layer.
- Using a spoon, take some of the onion and tomato masala and spread it over the fish.
- Turn the heat to low, cover and allow to simmer for 5 minutes.
- Garnish with chopped coriander and green chilli. Serve immediately.
Tips
- Recipe Source: Fatima Cooks
Source: Fatima Cooks


