Pabda Fish 'Bhuna'
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Pakistani

Pabda Fish 'Bhuna'

45 min total15 prep30 cook2 servings
ClassicFlexitarianLow-Carb

Pabda Fish 'Bhuna' is a Pakistani recipe adapted from Fatima Cooks. First, we take off the head of this fish.

Ingredients

meat
  • 0.5lb pabda fish
  • 1additional oil for frying the fish (as needed)
pantry
  • 2onions (sliced thin and long)
  • 2 mediumtomatoes (chopped)
  • 1 tspwhole cumin seeds
  • 2 tspsalt
  • 0.5 tspturmeric
  • 4 tbspoil
produce
  • 4 clovesgarlic (minced)
  • 1 tspground coriander powder
  • 1 tspkashmiri red chilli powder
  • 0.5 tspred chilli flakes
  • 1green chili (for garnish)
  • 1fresh coriander (for garnish)

Steps

  1. First, we take off the head of this fish.
  2. Cut the head of at an angle and clean out the innards using a sharp knife.
  3. Rub the fish well in 1tsp salt and 1/2tsp turmeric and allow to marinate in a colander for a minimum of half an hour.
  4. Fry the fish (shallow or deep, your call) for 1-2 minutes in very hot oil. Set aside.
  5. In a skillet or pan big enough to fit all the fish in one layer, add 3-4 tbsp of oil, the sliced onions and minced garlic.
  6. Sauté this till very lightly brown.
  7. Add the tomatoes and spices.
  8. Sauté this on high heat till the tomatoes slightly mash and release some of their water.
  9. At this point, add the fish in a single layer.
  10. Using a spoon, take some of the onion and tomato masala and spread it over the fish.
  11. Turn the heat to low, cover and allow to simmer for 5 minutes.
  12. Garnish with chopped coriander and green chilli. Serve immediately.

Tips

  • Recipe Source: Fatima Cooks

Source: Fatima Cooks

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