
Phali Gosht - Green Bean and Meat Curry
Phali Gosht - Green Bean and Meat Curry is a Pakistani recipe adapted from Fatima Cooks. Quite simply place all your ingredients into a pot (excluding the green beans, oil and garnishing ingredients), add 1/2 cup of water and then cover.
Ingredients
- 1.1lb lamb (beef or mutton, bone in)
- 2tomatoes (chopped)
- 2 tspsalt (or to taste)
- 2 tspcumin powder
- 0.5 tspturmeric powder
- 8.5oz green beans
- 5 tbspoil (adjust to preference, if needed)
- 1 largeonion (chopped)
- 7 clovesgarlic (minced)
- 2 tspginger (minced)
- 1 tspred chilli powder (or to taste)
- 2 tspcoriander powder
- 1coriander for garnish
Steps
- Quite simply place all your ingredients into a pot (excluding the green beans, oil and garnishing ingredients), add 1/2 cup of water and then cover.
- Turn the heat to low and allow this to cook until the meat is 90% cooked, about 1hr for lamb, 1.5hr for mutton and 2-2.5hrs for beef.
- If you are cooking with mutton or beef, you may need to add some more water - if the mixture starts to look like it's about to catch at the bottom of the pan, add 1/2 cup water as needed.
- You'll see that the tomatoes and meat have released a lot of moisture.
- Add your green beans, turn the heat to high and begin to dry out the curry, stirring continuously, until you reach your desired level of gravy consistency.
- I like mine with a thick and substantial gravy, but you can dry yours down till it's very dry, like a bhuna curry if you wish.
- Once you're at your desired consistency, add your oil.
- Now, sauté your curry for 5-7 minutes, stirring constantly.
- Once you've sautéed it, check your green beans for doneness.
- I like my green beans with a bit of a bite so I left it here, but if it's not yet softened to your liking, add a splash of water, cover your pot and turn the heat to low till the beans are cooked to your liking.
- Garnish with coriander (I didn't have any!) and fresh chillies and serve hot!
Tips
- Recipe Source: Fatima Cooks
Source: Fatima Cooks


