Tastenexa
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Mediterranean
Greek Yogurt Veggie Dip
8 min total8 prep0 cook2 servings130 cal
VegetarianFlexitarianLow-CarbContains dairy
Thick Greek yogurt is stirred with minced garlic, fresh dill, and lemon juice for a tangy, protein-rich dip. Ready in under 10 minutes with no cooking, it's a light, healthy way to snack on crunchy carrot and cucumber sticks.
Ingredients
dairy
- 200 gGreek yogurt
produce
- 1 clovegarlic
- 1 tbspdill
- 1 tbsplemon juice
- 100 gcarrot sticks
- 100 gcucumber sticks
pantry
- 0.25 tspsalt
Steps
- Mince the garlic clove finely, and roughly chop the dill.
- In a mixing bowl, combine the Greek yogurt, minced garlic, chopped dill, lemon juice, and salt.
- Stir everything together until fully combined and smooth.
- Taste and adjust with more salt or lemon juice if needed.
- Cover the bowl and refrigerate for at least 15 minutes to let the flavors meld.
- While the dip chills, cut the carrot and cucumber into sticks if not already prepped.
- Transfer the dip to a serving bowl.
- Arrange the carrot and cucumber sticks around the bowl and serve chilled.
Tips
- Use full-fat or 2% Greek yogurt for a dip that's thick enough to hold its shape on a vegetable stick.
- Mince the garlic very finely, or grate it, so it distributes evenly without overpowering bites.
- Let the dip sit in the fridge for at least 15 minutes before serving so the garlic and dill flavors meld.
- Swap the dill for fresh mint or chives for an easy flavor variation.
