Tastenexa
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Mediterranean
Hummus Veggie Wrap
10 min total10 prep0 cook1 servings350 cal
VeganVegetarianFlexitarianContains glutenContains sesame
A tortilla is spread thick with hummus and packed with crisp cucumber, carrot, bell pepper, and baby spinach, then rolled tight for an easy, no-cook lunch. It travels well and is easy to customize with whatever crunchy vegetables you have on hand.
Ingredients
bakery
- 1tortilla wrap
pantry
- 80 ghummus
produce
- 0.5cucumber
- 1carrot
- 40 gspinach
- 0.5bell pepper
Steps
- Rinse and pat dry the cucumber, carrot, spinach, and bell pepper.
- Cut the cucumber, carrot, and bell pepper into thin matchstick-sized strips.
- Lay the tortilla flat on a clean surface or cutting board.
- Spread the hummus evenly over the tortilla, all the way to the edges.
- Arrange the spinach leaves in a layer over the hummus, then scatter the cucumber, carrot, and bell pepper strips down the center.
- Fold the sides of the tortilla in over the filling, then roll tightly from the bottom up into a firm cylinder.
- Slice the wrap in half on a diagonal.
- Serve immediately, or wrap tightly in parchment paper to pack for later.
Tips
- Spread the hummus all the way to the edges of the tortilla so every bite gets flavor.
- Cut the vegetables into thin, matchstick-sized strips so the wrap rolls tightly without tearing.
- Roll the wrap tightly and slice it in half to help it hold together on the way to lunch.
- Wrap it in parchment paper or foil if packing it ahead, which helps keep the roll sealed.
