
All recipes
Pakistani
Panjeeri
45 min total15 prep30 cook4 servings
ClassicVegetarianContains dairyContains sesame
A delicious, healing and warming nut and seed medley traditionally made for post partum recovery, general health and in the winter seasons.
Ingredients
pantry
- 0.5 cupalmonds
- 0.5 cupcashews
- 0.5 cupwalnuts
- 0.5 cuplotus seeds (phool makhana)
- 0.5 cupmelon seeds (charmagaz)
- 0.5 cupflakes or desiccated coconut
- 0.5 cupoats
- 0.5 cupsesame seeds
- 0.25 cupsunflower seeds
- 0.25 cuppumpkin seeds
- 0.25 cupgoond (gum arabic)
- 2 tbspwhole flaxseeds
- 0.5- 1/4 cup raisins (can be adjusted to personal preference)
- 1 cupsemolina (sooji)
- 0.5 cupsweetener of choice (white sugar, brown sugar, coconut sugar, gurr, shakkar etc, powdered (run through a grinder till powdery))
dairy
- 1ghee (as needed)
Steps
- Heat 2 tbsp of ghee in a pot or pan.
- Top the ghee up as needed, whenever it is about to finish.
- Use a slotted spoon to fry and remove all the following ingredients, making sure to stir them often as they are frying.
- Start by frying the almonds over a medium/low heat.
- Fry these until they are dark brown and fragrant.
- Remove with a slotted spoon and set aside in a large bowl.
- Add the cashews into the ghee.
- Fry until golden brown and fragrant.
- Set aside in the large bowl alongside the almonds.
- Add the walnuts into the ghee.
- Fry until darkening in colour and fragrant.
- Set aside with the other nuts.
- Add the lotus seeds (phool makhana) to the ghee.
- These absorb a lot of ghee.
- Fry until they change colour.
- To check for doneness, you can try one.
- Once it's crunchy and not like popcorn, it's done.
- Set aside with the other nuts.
- Add the melon seeds to the ghee.
- Fry until golden and fragrant.
- Set aside with the other nuts.
- Add the coconut to the ghee.
- This will begin to brown VERY quickly.
- Remove and set aside with the other nuts.
- Add the oats to the ghee.
- Fry until golden brown - this takes about ten minutes.
- Remove and set aside with the other nuts.
- Add the sesame seeds to the ghee.
- Fry until golden brown and fragrant.
- Remove and set aside with the other nuts.
- Add the sunflower seeds to the ghee.
- Fry until darkening and fragrant.
- Remove and set aside with the other nuts.
- Add the pumpkin seeds to the ghee.
- Fry until darkening and fragrant.
- Remove and set aside with the other nuts.
- Add the gond (gum arabic) to the ghee.
- Fry these until they become puffy and stop spluttering.
- IF THESE TURN VERY HARD, DO NOT ADD THESE TO THE NUT MIXTURE AND OMIT THEM.
- Add the flaxseeds to the ghee.
- Fry for 3-4 minutes, Remove and set aside with the other nuts.
- Add the raisins to the ghee.
- Fry till they swell - this happens VERY quickly.
- Remove and set these in a SEPARATE bowl from the other nuts.
- Add the semolina (sooji) to the ghee.
- Fry this well, stirring often until it becomes dark and fragrant.
- This can take upto 12 minutes.
- Remove and set this aside with the raisins.
- Transfer the large bowl of nuts and seeds to a food processor and grind the mixture coarsely.
- I recommend grinding the small nuts and seeds separately, as they turn to powder quicker.
- Stir in the fried raisins, semolina and powdered sugar.
- You can adjust the sugar to taste.
Tips
- Recipe Source: Fatima Cooks
Source: Fatima Cooks


