Recepieplanning
When you do not know what to cook this week, the worst move is opening twelve tabs of “inspiration.” Inspiration is slow. Constraints are fast. Give yourself twenty minutes, a pen or an app, and permission to repeat meals you already like.
This sits on top of how to meal plan. For a ready-made grid, jump to dinner ideas for the week or the 7-day meal plan.
The ten-minute decision tree
- Keep last week’s two winners. Repetition is how adults eat.
- Check the fridge for proteins and produce that need a job this week.
- Mark nights you will not cook.
- Fill remaining nights with 30-minute shapes: pasta, stir-fry, sheet pan, tacos, eggs. See 30-minute dinners.
- Stop at “good enough.” Generate the list. Leave the house (or close the laptop).
Default answers when your brain is empty
- Lemon herb chicken
- Mushroom spinach pasta
- Chickpea curry
- Tofu stir-fry
- Egg fried rice for the leftover night
Pick four. Assign nights. That is a week. More ideas live in the recipe library filtered by your diet.
Out of ideas usually means out of energy
Lower the bar before you raise the recipe count. An easy night on the plan is a feature.
What not to do
- Collect twenty saved reels and call it a plan
- Shop without assigning nights (that is how herbs die)
- Plan seven brand-new dishes after a hard month
Decide, list, cook. Curiosity can wait for one weekend meal.
Get a draft week in minutes.
Set your profile once — Recepieplanning answers “what to cook this week” with meals that fit.
