RecepieplanningPaleo meal planning
Whole-food plates without grains or legumes. 40 paleo recipes below — then personalize the week in the app.
About paleo
Paleo-style planning emphasizes meat, fish, eggs, vegetables, fruit, and nuts while skipping grains, legumes, and most dairy. It rewards simple cooking methods and bold seasoning.
Who it fits
- People avoiding grains and legumes
- Anyone who likes roast-and-veg dinners
- Households okay with higher produce spend
Weeknight tip: Batch roast proteins and vegetables once; remix with different sauces midweek.
Educational content only — not medical advice. Talk with a clinician before using any diet for a medical condition.
Pros
- Very clear include/exclude list
- Naturally limits ultra-processed foods
- Encourages cooking from whole ingredients
- Pairs well with sheet-pan workflows
Health notes
- Can increase vegetable intake when plates are built intentionally
- Supports protein adequacy with animal and egg options
- May help some people reduce packaged snack habits
Watch-outs
- Can get expensive without a plan
- Fiber needs attention without beans and grains
- Not automatically “healthier” — quality and balance still matter
Pantry staples
- Eggs
- Chicken/beef
- Sweet potatoes
- Greens
- Coconut aminos
- Nuts
Showing 40 paleo recipes
EasyBeef and Broccoli Stir-Fry
Thin-sliced sirloin and crisp broccoli get seared hot and fast, then tossed in a glossy soy sauce that clings to every bite. A quick cornstarch marinade keeps the beef tender even over high heat.
MediumPaleo Turkey Meatballs
Tender baked turkey meatballs held together with almond flour instead of breadcrumbs, seasoned simply with oregano, basil, and garlic. They're grain-free, freezer-friendly, and just as good over zucchini noodles as they are on their own.
EasySesame Crusted Tuna Steaks
Sushi-grade tuna gets a crackly sesame crust and a fast, hot sear that leaves the center rare and rosy. Sliced and fanned out with avocado and lime, it looks like restaurant food but takes under 15 minutes start to finish.
EasyAlmond Berry Breakfast Bowl
A grain-free, no-cook chia pudding sweetened with maple syrup and vanilla, topped with mixed berries and toasted almonds. Mix it the night before and it's ready to grab straight from the fridge in the morning.
EasyPaleo Chicken Salad
A creamy, mayo-free chicken salad made by mashing ripe avocado with lemon juice and olive oil into a rich dressing for diced chicken, celery, and red onion. Ready in minutes using leftover or rotisserie chicken.
MediumGreek Chicken Skewers
Cubes of chicken breast marinate in lemon, garlic, and oregano before hitting the grill alongside red onion and cherry tomatoes. Served over crisp cucumber with crumbled feta, these skewers are bright, juicy, and ready in well under an hour.
EasyHerb Baked Salmon
Salmon fillets and asparagus roast together on one sheet pan with garlic, olive oil, and fresh dill, then finish with a squeeze of lemon. It's a hands-off dinner that turns out flaky, bright, and dinner-party presentable in about 25 minutes.
MediumSweet Potato Breakfast Hash
Diced sweet potato cooks low and slow in a covered skillet until tender, then finishes uncovered with bell pepper, onion, and garlic for caramelized edges. A dusting of paprika and fresh parsley makes this hash a satisfying, naturally sweet start to the day.
EasyTurkey Lettuce Wraps
Ground turkey browns with garlic and ginger, then simmers with water chestnuts, soy sauce, and hoisin for a savory, slightly sweet filling. Spooned into crisp butter lettuce cups, it's a light, low-carb dinner that's ready in under 20 minutes.
EasyHerb Lamb Chops
Lamb chops get rubbed with garlic, fresh rosemary, and olive oil, then seared hard in a hot skillet for a deep crust and a rosy, juicy center. A squeeze of lemon at the end brightens the rich lamb in this fast, restaurant-worthy dinner.
HardBeef Nihari
Beef shank simmers low and slow with caramelized onions, ginger, garlic, and nihari masala until it's fall-apart tender, then gets thickened with a simple flour slurry into a rich, glossy stew. Finished with lemon, cilantro, and green chili, it's a slow-cooked classic worth the wait.
MediumChicken Shish Kebab
Cubed chicken breast marinates in yogurt, lemon, garlic, and paprika until tender, then grills on skewers with red onion and bell pepper until charred and juicy. A Turkish grill classic that's just as good with flatbread as it is over rice.
MediumCarne Asada Tacos
Flank steak marinated in lime, garlic, and cumin, then seared hot and fast for a smoky char before being sliced thin against the grain. Piled into warm tortillas with onion and cilantro, this is taco night at its simplest and best.
MediumChicken Shawarma Plate
Chicken thighs marinated in yogurt, lemon, and warm spices, then roasted until deeply caramelized at the edges. Sliced thin and served over salad and rice, it's a fragrant, satisfying plate that tastes like it came from a street cart.
MediumLamb Kofta
Ground lamb blended with grated onion, garlic, and warm spices, hand-shaped onto skewers and grilled until charred outside and juicy within. Serve with a cool yogurt sauce for a fragrant, quick dinner that feels special.
EasyGuacamole with Tortilla Chips
Ripe avocados are mashed with lime juice, diced tomato, red onion, and fresh cilantro for a bright, chunky guacamole. Ready in 10 minutes with no cooking, it's the perfect no-fuss snack or appetizer served with crisp tortilla chips.
EasyHomemade Trail Mix
A customizable no-cook snack mix combining toasted nuts, dried cranberries, dark chocolate chips, and pumpkin seeds for a portable, energy-boosting bite.
EasyStuffed Dark Chocolate Dates
Soft Medjool dates filled with almond butter and finished with a drizzle of melted dark chocolate and a pinch of sea salt — an elegant no-bake sweet treat.
MediumGarlic Roasted Broccoli
Broccoli florets roasted until crisp-tipped and tender, tossed with garlic and finished with a bright squeeze of lemon — an easy weeknight side that comes together on one sheet pan.
EasyHoney Glazed Carrots
Sliced carrots simmered in butter and honey until tender and glossy, finished with fresh thyme for a simple, slightly sweet side dish that dresses up any dinner.
EasySimple Mixed Green Salad
A crisp, refreshing salad of mixed greens, cucumber, and cherry tomatoes tossed in a simple olive oil and red wine vinegar dressing — an easy side for any meal.
MediumMaple Roasted Sweet Potatoes
Cubed sweet potatoes roasted until caramelized and tossed with maple syrup and warm cinnamon — a naturally sweet, cozy side dish for fall and winter meals.
EasyCucumber Tomato Salad
A refreshing chopped salad of cucumber, ripe tomatoes, and thinly sliced red onion in a simple olive oil and red wine vinegar dressing — perfect alongside grilled meats or as a light lunch.
EasyCoconut Lime Shrimp
Shrimp seared until pink and simmered in a quick coconut milk and lime sauce with garlic and ginger, finished with fresh cilantro — a fragrant, fast dinner that pairs beautifully with rice.
EasyPan-Seared Ribeye Steak
A thick ribeye seared in a screaming-hot skillet and basted with butter, garlic, and thyme for a deeply browned crust and juicy interior. A steakhouse-quality dinner you can make at home in minutes.
MediumHerb Grilled Chicken
Juicy chicken marinated in olive oil, lemon, garlic, and fresh herbs, then grilled until charred and succulent. A clean, protein-packed dinner that works on the grill or a stovetop grill pan.
MediumTurkish Lamb Kebab Dinner
Char-grilled lamb kebabs seasoned with sumac, paprika, and onion, served over rice with grilled vegetables. A staple Turkish dinner from the kebab houses of Istanbul.
MediumKorean Galbi Short Rib Dinner
Korean galbi — marinated beef short ribs grilled until charred and caramelized. A celebratory dinner centerpiece served with rice and lettuce wraps.
MediumLamb Shawarma Plate Dinner
Middle Eastern lamb shawarma spiced with cumin, paprika, and garlic, roasted and sliced for platters with tahini and pickles.
MediumLebanese Kafta Lamb Dinner
Lebanese kafta kebabs — spiced ground lamb and beef shaped on skewers and grilled with parsley and onion. A weeknight dinner served with garlic sauce and rice.
HardBeef Rendang Curry Dinner
Indonesian beef rendang — slow-cooked beef in coconut and spice paste until dry and deeply caramelized. A celebratory dinner from Minangkabau cuisine.
HardBBQ Beef Short Ribs Dinner
Fall-off-the-bone beef short ribs braised low and slow in a tangy maple-tomato barbecue sauce. Sticky, rich, and made for mashed potatoes.
HardTexas Beef Brisket Dinner
Low-and-slow oven brisket with a smoked paprika rub and savory beef drippings. Tender slices with a dark bark inspired by Texas barbecue.
HardSouthern Collard Greens Side
Slow-simmered collard greens with smoked turkey, onion, and a splash of vinegar. Tender, savory, and full of pot liquor for cornbread dipping.
HardMaple Glazed Roast Turkey Dinner
Whole roast turkey brushed with maple-butter glaze until the skin is lacquered and golden. A festive centerpiece with juicy breast and dark meat.
MediumMaple Glazed Salmon Dinner
Roasted salmon fillets brushed with maple, mustard, and soy glaze until lacquered and flaky. A quick Canadian-inspired weeknight dinner.
EasyBBQ Garlic Prawns Dinner
Shell-on prawns grilled with garlic butter, lemon, and parsley. An Aussie barbecue favorite that cooks in minutes.
MediumBarramundi Tray Bake Dinner
Barramundi fillets roasted on a tray with cherry tomatoes, lemon, and herbs until flaky. A fresh Australian seafood dinner with almost no cleanup.
MediumOutback Beef Steak Dinner
Thick beef steaks seared hard and finished with garlic herb butter. An outback-inspired steak night with simple sides.
HardRoast Lamb Dinner with Mint Sauce
Herb-crusted roast lamb leg served with bright homemade mint sauce. A Sunday roast staple on Australian tables.
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