RecepieplanningMediterranean cooking for real weeks
Vegetables first, olive oil always. 24 mediterranean recipes ready to browse below.
About this cuisine
Mediterranean plates lean on legumes, seafood, yogurt, herbs, and olive oil. They fit meal planning because leftovers hold well and salads can carry dinner without feeling sparse.
Weeknight tip: Roast a tray of vegetables once and fold them into bowls, wraps, and omelets.
Where you'll find it
- Greece
- southern Italy
- coastal Spain
- Levant-influenced tables
Pantry staples
- Olive oil
- Lemon
- Oregano
- Chickpeas
- Feta
- Bulgur or rice
From this kitchen
Browse dishes tagged mediterranean in the Recepieplanning library, then download the app to fold them into a personalized week.
MediumLemon Herb Chicken
Juicy pan-seared chicken breasts finished in a bright lemon-garlic pan sauce with fresh thyme. It's a fast, fuss-free weeknight dinner that tastes like it took much longer, and it pairs well with rice, potatoes, or a simple green salad.
MediumRainbow Buddha Bowl
Fluffy quinoa topped with crisped, oven-roasted chickpeas, shredded red cabbage, and julienned carrot, all pulled together with a creamy tahini-lemon dressing. A balanced, colorful bowl that's just as good served warm or chilled.
EasyHerb Baked Salmon
Salmon fillets and asparagus roast together on one sheet pan with garlic, olive oil, and fresh dill, then finish with a squeeze of lemon. It's a hands-off dinner that turns out flaky, bright, and dinner-party presentable in about 25 minutes.
EasyHerb Lamb Chops
Lamb chops get rubbed with garlic, fresh rosemary, and olive oil, then seared hard in a hot skillet for a deep crust and a rosy, juicy center. A squeeze of lemon at the end brightens the rich lamb in this fast, restaurant-worthy dinner.
MediumShakshuka
Eggs gently poached in a simmering, spiced tomato and bell pepper sauce until the whites are just set and the yolks stay soft. A one-pan breakfast or dinner best mopped up with warm crusty bread.
EasyGrilled Halloumi Salad
Squeaky halloumi seared until golden and crisp outside, served warm over a bright, crunchy salad of cucumber, tomato, and mint tossed in lemon and olive oil. A quick vegetarian dish that's satisfying enough for a light meal.
EasyGreek Yogurt Parfait
Creamy Greek yogurt is layered with crunchy granola, fresh berries, and a drizzle of honey for a protein-packed breakfast or snack. It comes together in minutes with no cooking required. Sliced almonds add a satisfying crunch to every spoonful.
EasySpinach Feta Scramble
Wilted spinach and juicy cherry tomatoes are folded into softly scrambled eggs with tangy feta cheese for a Mediterranean-inspired breakfast. It's a fast, low-carb way to work greens into your morning without sacrificing flavor.
MediumMediterranean Quinoa Salad
Fluffy quinoa is tossed with crisp cucumber, juicy cherry tomatoes, and briny olives, then dressed simply with lemon juice and olive oil. This bright, make-ahead salad works as a light lunch on its own or a side for grilled proteins.
MediumHearty Lentil Soup
Brown lentils simmer with carrot, celery, and onion in a cumin-spiced broth until thick and hearty. This one-pot soup is naturally vegan, budget-friendly, and only gets better as leftovers, making it perfect for meal-prepping lunches all week.
EasyHummus Veggie Wrap
A tortilla is spread thick with hummus and packed with crisp cucumber, carrot, bell pepper, and baby spinach, then rolled tight for an easy, no-cook lunch. It travels well and is easy to customize with whatever crunchy vegetables you have on hand.
EasyGreek Yogurt Veggie Dip
Thick Greek yogurt is stirred with minced garlic, fresh dill, and lemon juice for a tangy, protein-rich dip. Ready in under 10 minutes with no cooking, it's a light, healthy way to snack on crunchy carrot and cucumber sticks.
MediumCrispy Roasted Chickpeas
Canned chickpeas are dried, tossed with olive oil and smoky spices, then roasted until crisp and golden for an addictive, protein-packed snack. This simple method turns a pantry staple into a crunchy alternative to chips.
EasyStuffed Dark Chocolate Dates
Soft Medjool dates filled with almond butter and finished with a drizzle of melted dark chocolate and a pinch of sea salt — an elegant no-bake sweet treat.
MediumHerb Quinoa Pilaf
Fluffy quinoa simmered in vegetable broth with sautéed onion and finished with fresh parsley — a light, protein-packed grain side that works with almost any main.
EasyCucumber Tomato Salad
A refreshing chopped salad of cucumber, ripe tomatoes, and thinly sliced red onion in a simple olive oil and red wine vinegar dressing — perfect alongside grilled meats or as a light lunch.
EasyMediterranean Chickpea Wrap
A no-cook lunch wrap loaded with lemony smashed chickpeas, crunchy cucumber and tomato, red onion, and a smear of garlicky hummus. Fast to assemble and easy to pack for lunch on the go.
MediumMediterranean Baba Ganoush Side
Smoky roasted eggplant blended with tahini, garlic, and lemon into a creamy, savory dip. Finished with a drizzle of olive oil and pomegranate seeds, and served with warm pita for scooping.
MediumHerb Grilled Chicken
Juicy chicken marinated in olive oil, lemon, garlic, and fresh herbs, then grilled until charred and succulent. A clean, protein-packed dinner that works on the grill or a stovetop grill pan.
EasyMediterranean Olive Frittata Breakfast
Mediterranean frittata with olives, sun-dried tomatoes, and feta — a protein-rich breakfast that travels well from Cyprus to the Greek islands.
MediumMediterranean Orzo Salad Lunch
Bright Mediterranean orzo salad with cucumber, cherry tomatoes, herbs, and lemon-olive oil dressing. A refreshing lunch that holds well for meal prep.
HardGreek Moussaka Eggplant Dinner
Layered Mediterranean moussaka with spiced lamb, roasted eggplant, and creamy béchamel. A show-stopping dinner baked until golden and bubbling.
MediumMediterranean Tabbouleh Side
Herb-forward Mediterranean tabbouleh with bulgur, parsley, mint, and lemon. A lemony side salad that is mostly greens, not mostly grain.
HardOrange Semolina Cake Dessert
Moist Mediterranean orange semolina cake soaked in citrus syrup. A fragrant dessert perfumed with orange blossom and served with thick yogurt.
Plan a mediterranean-leaning week.
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