Aussie Seafood Chowder Lunch
Australian

Aussie Seafood Chowder Lunch

50 min total20 prep30 cook4 servings410 cal
HardPescetarianClassicContains shellfishContains fishContains dairyContains gluten

Creamy chowder with white fish, prawns, and potatoes in a savory broth. A coastal Australian lunch bowl with crusty bread.

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Ingredients

4servings
meat
  • 0.75 lbwhite fish fillets
  • 0.5 lbprawns
produce
  • 1 lbYukon gold potatoes
  • 1onion
  • 2 stalkcelery
  • 2 clovesgarlic
  • 2 tbspfresh parsley
pantry
  • 3 cupfish stock
  • 2 tbspall-purpose flour
  • 1bay leaf
dairy
  • 1 cupheavy cream
  • 2 tbspunsalted butter

Steps

  1. Dice potatoes, onion, and celery; mince garlic; cut fish into chunks.
  2. Melt butter and sauté onion and celery until soft; add garlic 30 seconds.
  3. Stir in flour 1 minute, then whisk in fish stock until smooth.
  4. Add potatoes and bay leaf; simmer until potatoes are tender, 12–15 minutes.
  5. Stir in cream, fish, and prawns; simmer gently 5 minutes until seafood is just cooked.
  6. Remove bay leaf; season with salt and pepper.
  7. Ladle into warm bowls.
  8. Scatter parsley on top.
  9. Serve with crusty bread.
  10. Reheat gently without boiling so cream stays smooth.

Tips

  • Add seafood at the end so it stays tender.
  • Dice potatoes evenly.
  • A bay leaf quietly lifts the broth.
  • Serve in warm bowls.
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