Recepieplanning
Australian
Barramundi Tray Bake Dinner
30 min total11 prep19 cook4 servings360 cal
Barramundi fillets roasted on a tray with cherry tomatoes, lemon, and herbs until flaky. A fresh Australian seafood dinner with almost no cleanup.
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Ingredients
4servings
meat
- 4 piecebarramundi fillets
produce
- 2 cupcherry tomatoes
- 2lemon
- 3 clovesgarlic
- 0.25 cupfresh parsley
- 1zucchini
pantry
- 3 tbspolive oil
- 2 tbspcapers
- 1.5 tspsalt
- 0.75 tspblack pepper
Steps
- Preheat oven to 400°F (200°C). Slice zucchini into half-moons.
- Toss zucchini, tomatoes, smashed garlic, and capers with 2 tbsp oil, salt, and pepper on a sheet.
- Roast vegetables 10 minutes.
- Pat barramundi dry, season, and nestle among the vegetables; drizzle remaining oil and lemon slices on top.
- Roast 12–15 minutes until fish flakes easily.
- Scatter chopped parsley over the tray.
- Squeeze fresh lemon juice over everything.
- Plate fish with the roasted vegetables.
- Spoon tray juices over each serving.
- Serve immediately.
Tips
- Oil the tray so the skin does not stick.
- Choose fillets of even thickness.
- Tomatoes should blister but not burn.
- Finish with extra lemon at the table.
