RecepieplanningKeto meal planning
Very low carb, higher fat, steady protein. 29 keto recipes below — then personalize the week in the app.
About keto
Keto meal planning keeps carbohydrates very low and builds plates around proteins, non-starchy vegetables, and higher-fat finishes. Consistency matters more than novelty.
Who it fits
- People intentionally following a ketogenic pattern
- Anyone already tracking carbs closely
- Households okay repeating simple templates
Weeknight tip: Use a repeating template: protein + green veg + fat-forward sauce.
Educational content only — not medical advice. Talk with a clinician before using any diet for a medical condition.
Pros
- Strong structure for grocery filtering
- Highly repeatable dinner templates
- Reduces sugary defaults by design
- Easy to filter in an app profile
Health notes
- Some people use keto under clinical guidance for specific goals
- Electrolytes and fiber need attention
- Whole-food keto beats packaged “keto snacks”
Watch-outs
- Not medical advice; seek professional guidance for therapeutic use
- Can feel restrictive socially — plan flexible meals
- Watch processed meats and low-fiber patterns
Pantry staples
- Eggs
- Avocado
- Olive oil
- Leafy greens
- Cheese (if allowed)
- Chicken
Showing 29 keto recipes
EasySalmon with Roasted Asparagus
A one-pan dinner where salmon and asparagus roast together at high heat until the fish flakes easily and the asparagus tips turn lightly charred. A quick finish of lemon, garlic, and fresh dill keeps it bright without any extra pots to wash.
EasyCauliflower Fried Rice
All the flavor of takeout fried rice with a fraction of the carbs — cauliflower rice gets stir-fried with carrot, peas, garlic, and ginger until tender, then finished with a splash of soy and sesame oil.
EasyBaked Cod with Cherry Tomatoes
Mild, flaky cod bakes right alongside cherry tomatoes and garlic, which burst and soften into a light, juicy pan sauce. A finish of fresh basil and lemon makes this simple oven dinner taste far more special than the effort it takes.
EasyZucchini Noodles with Cream Sauce
Spiralized zucchini stands in for pasta in this quick, low-carb take on alfredo, tossed in a garlicky parmesan cream sauce. Patting the noodles dry before cooking is the trick to keeping this dish creamy instead of watery.
EasyPaleo Chicken Salad
A creamy, mayo-free chicken salad made by mashing ripe avocado with lemon juice and olive oil into a rich dressing for diced chicken, celery, and red onion. Ready in minutes using leftover or rotisserie chicken.
MediumGreek Chicken Skewers
Cubes of chicken breast marinate in lemon, garlic, and oregano before hitting the grill alongside red onion and cherry tomatoes. Served over crisp cucumber with crumbled feta, these skewers are bright, juicy, and ready in well under an hour.
EasyHerb Baked Salmon
Salmon fillets and asparagus roast together on one sheet pan with garlic, olive oil, and fresh dill, then finish with a squeeze of lemon. It's a hands-off dinner that turns out flaky, bright, and dinner-party presentable in about 25 minutes.
MediumCheesy Cauliflower Bake
Tender steamed cauliflower is folded into a garlicky mustard-cheddar cream sauce, topped with more cheese, and baked until bubbly and golden. It's a comforting, low-carb take on a classic casserole that works as a side or a light main.
EasyAvocado Egg Salad
Creamy mashed avocado stands in for most of the mayo in this egg salad, brightened with lemon juice, Dijon mustard, and crunchy celery and red onion. It's rich, tangy, and ready to spoon onto toast or scoop with crackers.
EasyTurkey Lettuce Wraps
Ground turkey browns with garlic and ginger, then simmers with water chestnuts, soy sauce, and hoisin for a savory, slightly sweet filling. Spooned into crisp butter lettuce cups, it's a light, low-carb dinner that's ready in under 20 minutes.
EasyHerb Lamb Chops
Lamb chops get rubbed with garlic, fresh rosemary, and olive oil, then seared hard in a hot skillet for a deep crust and a rosy, juicy center. A squeeze of lemon at the end brightens the rich lamb in this fast, restaurant-worthy dinner.
MediumCreamy Mushroom Chicken
Seared chicken thighs simmer in a rich pan sauce of browned mushrooms, garlic, cream, and thyme, built from the same skillet the chicken cooked in. It's a bistro-style dinner with deep flavor that comes together in one pan in about 30 minutes.
MediumChicken Shish Kebab
Cubed chicken breast marinates in yogurt, lemon, garlic, and paprika until tender, then grills on skewers with red onion and bell pepper until charred and juicy. A Turkish grill classic that's just as good with flatbread as it is over rice.
MediumLamb Kofta
Ground lamb blended with grated onion, garlic, and warm spices, hand-shaped onto skewers and grilled until charred outside and juicy within. Serve with a cool yogurt sauce for a fragrant, quick dinner that feels special.
EasyGrilled Halloumi Salad
Squeaky halloumi seared until golden and crisp outside, served warm over a bright, crunchy salad of cucumber, tomato, and mint tossed in lemon and olive oil. A quick vegetarian dish that's satisfying enough for a light meal.
EasyVeggie Omelette
Fluffy eggs are folded around sautéed bell pepper, spinach, and melted cheddar for a filling, low-carb breakfast. Cooking the vegetables first keeps the omelette from turning watery, and a gentle fold gives it a classic diner-style presentation.
EasySpinach Feta Scramble
Wilted spinach and juicy cherry tomatoes are folded into softly scrambled eggs with tangy feta cheese for a Mediterranean-inspired breakfast. It's a fast, low-carb way to work greens into your morning without sacrificing flavor.
MediumGarlic Roasted Broccoli
Broccoli florets roasted until crisp-tipped and tender, tossed with garlic and finished with a bright squeeze of lemon — an easy weeknight side that comes together on one sheet pan.
EasySimple Mixed Green Salad
A crisp, refreshing salad of mixed greens, cucumber, and cherry tomatoes tossed in a simple olive oil and red wine vinegar dressing — an easy side for any meal.
EasyParmesan Roasted Asparagus
Tender asparagus spears roasted with garlic and olive oil, finished with a shower of shaved parmesan — a fast, elegant side that works for weeknights or dinner parties.
EasyCucumber Tomato Salad
A refreshing chopped salad of cucumber, ripe tomatoes, and thinly sliced red onion in a simple olive oil and red wine vinegar dressing — perfect alongside grilled meats or as a light lunch.
EasyCreamy Cheese Omelet Breakfast
A soft, French-style folded omelet with a molten cheese center and delicate, barely-browned exterior. Quick, rich, and endlessly satisfying for a low-carb morning.
EasyPan-Seared Ribeye Steak
A thick ribeye seared in a screaming-hot skillet and basted with butter, garlic, and thyme for a deeply browned crust and juicy interior. A steakhouse-quality dinner you can make at home in minutes.
MediumHerb Grilled Chicken
Juicy chicken marinated in olive oil, lemon, garlic, and fresh herbs, then grilled until charred and succulent. A clean, protein-packed dinner that works on the grill or a stovetop grill pan.
MediumSeekh Kebab Side
Spiced minced beef molded onto skewers and grilled until smoky and juicy. A barbecue classic served as a side or starter with mint chutney and sliced onions.
HardTexas Beef Brisket Dinner
Low-and-slow oven brisket with a smoked paprika rub and savory beef drippings. Tender slices with a dark bark inspired by Texas barbecue.
HardBuffalo Chicken Wings Side
Crispy baked chicken wings tossed in spicy Buffalo butter sauce. Serve with cool ranch or blue cheese dip and celery sticks.
EasyBBQ Garlic Prawns Dinner
Shell-on prawns grilled with garlic butter, lemon, and parsley. An Aussie barbecue favorite that cooks in minutes.
MediumOutback Beef Steak Dinner
Thick beef steaks seared hard and finished with garlic herb butter. An outback-inspired steak night with simple sides.
Plan a keto week in five minutes.
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