RecepieplanningPescetarian meal planning
Seafood and plants, no land meat. 27 pescetarian recipes below — then personalize the week in the app.
About pescetarian
Pescetarian weeks center fish, shellfish if safe for you, eggs, dairy, and plants. It keeps dinners interesting while staying lighter than classic meat-heavy rotations.
Who it fits
- People who enjoy fish but skip red meat
- Mediterranean-leaning households
- Anyone wanting lean protein variety
Weeknight tip: Keep one frozen fish and one canned fish option so dinner never depends on a store run.
Educational content only — not medical advice. Talk with a clinician before using any diet for a medical condition.
Pros
- Strong lean-protein options
- Pairs naturally with Mediterranean flavors
- Easy lunch leftovers from bowls and salads
- Flexible for dairy and eggs
Health notes
- Fish can contribute omega-3 fats
- Plant sides keep fiber high
- Often easier to keep saturated fat moderate
Watch-outs
- Rotate fish types and check local advisories when relevant
- Do not let fried seafood become the default
- Allergy filters matter — shellfish is a common hard exclude
Pantry staples
- Canned tuna/salmon
- Frozen white fish
- Lemon
- Olive oil
- Rice
- Greens
Showing 27 pescetarian recipes
EasySalmon with Roasted Asparagus
A one-pan dinner where salmon and asparagus roast together at high heat until the fish flakes easily and the asparagus tips turn lightly charred. A quick finish of lemon, garlic, and fresh dill keeps it bright without any extra pots to wash.
EasyBaked Cod with Cherry Tomatoes
Mild, flaky cod bakes right alongside cherry tomatoes and garlic, which burst and soften into a light, juicy pan sauce. A finish of fresh basil and lemon makes this simple oven dinner taste far more special than the effort it takes.
EasySesame Crusted Tuna Steaks
Sushi-grade tuna gets a crackly sesame crust and a fast, hot sear that leaves the center rare and rosy. Sliced and fanned out with avocado and lime, it looks like restaurant food but takes under 15 minutes start to finish.
EasyHerb Baked Salmon
Salmon fillets and asparagus roast together on one sheet pan with garlic, olive oil, and fresh dill, then finish with a squeeze of lemon. It's a hands-off dinner that turns out flaky, bright, and dinner-party presentable in about 25 minutes.
MediumCrispy Fish Tacos
Strips of white fish get an egg-and-flour dredge, then fry until golden and crackly-crisp. Tucked into warm corn tortillas with shredded cabbage, cilantro, and a squeeze of lime, they make a quick taco night that tastes like it took longer.
MediumTom Yum Soup
A hot-and-sour Thai broth infused with lemongrass, galangal, and kaffir lime leaves, packed with plump shrimp and mushrooms. Bright with lime and fiery with chilies, it's a bold, fragrant soup that wakes up every sense.
EasySmoked Salmon Bagel
A toasted bagel is spread thick with cream cheese, then layered with silky smoked salmon, thin red onion, briny capers, and fresh dill. This classic deli-style breakfast needs no cooking beyond toasting and comes together in about 10 minutes.
MediumMediterranean Quinoa Salad
Fluffy quinoa is tossed with crisp cucumber, juicy cherry tomatoes, and briny olives, then dressed simply with lemon juice and olive oil. This bright, make-ahead salad works as a light lunch on its own or a side for grilled proteins.
EasyTuna Melt Sandwich
Canned tuna is mixed with mayonnaise and crunchy celery, piled onto bread with melty cheddar, and grilled until golden and gooey. This diner classic turns pantry staples into a warm, satisfying lunch in under 20 minutes.
EasyMiso Glazed Salmon Bowl
Salmon fillets are brushed with a sweet-savory miso glaze and roasted until caramelized, then served over steamed rice with tender broccoli. This Japanese-inspired bowl balances rich fish, nutty sesame oil, and simple vegetables in one satisfying dinner.
EasyHoney Garlic Salmon
Pan-seared salmon fillets glazed in a sticky honey, soy, and garlic sauce — a fast, restaurant-quality dinner that's ready in under 30 minutes.
EasyCoconut Lime Shrimp
Shrimp seared until pink and simmered in a quick coconut milk and lime sauce with garlic and ginger, finished with fresh cilantro — a fragrant, fast dinner that pairs beautifully with rice.
EasyThai Green Mango Salad
A crunchy, tangy Thai salad of julienned unripe mango and carrot tossed with a spicy lime and fish sauce dressing, topped with crushed peanuts and fresh herbs. Light, refreshing, and full of contrast.
HardChinese Rice Congee Breakfast
Silky Chinese rice congee simmered until creamy, topped with ginger, green onion, and soy sauce. A gentle, warming breakfast staple across southern China.
MediumKorean Haemul Pajeon Side
Crisp Korean haemul pajeon loaded with shrimp and scallions. A savory pancake side cut into wedges and dipped in soy-vinegar sauce.
HardPaella Valenciana Seafood Dinner
Spanish paella valenciana with saffron rice, shrimp, mussels, and chicken in a wide pan. A festive dinner with socarrat — the prized crispy rice bottom.
HardNew England Clam Chowder Lunch
Creamy New England clam chowder loaded with tender clams, potatoes, and celery in a rich broth. Serve with oyster crackers or crusty bread for a cozy lunch.
HardShrimp and Grits Dinner
Creamy stone-ground grits topped with garlicky sautéed shrimp, scallions, and a buttery pan sauce. A Lowcountry classic for dinner any night.
MediumSmoked Salmon Eggs Benedict Breakfast
Toasted English muffins topped with smoked salmon, poached eggs, and silky hollandaise. An elegant brunch classic topped with smoked salmon.
EasyCalifornia Avocado Toast Breakfast
Sourdough toast piled with smashed ripe avocado, lemon, chili flakes, and a soft egg. Bright California breakfast energy on a plate.
MediumMaple Glazed Salmon Dinner
Roasted salmon fillets brushed with maple, mustard, and soy glaze until lacquered and flaky. A quick Canadian-inspired weeknight dinner.
HardMaritime Fish Cakes Dinner
Crisp pan-fried cakes of flaked white fish and mashed potato with herbs. A Maritime supper with tartar sauce and lemon.
EasyShrimp Caesar Salad Lunch
Crisp romaine with garlicky Caesar dressing, Parmesan, croutons, and seared shrimp. A steakhouse-style lunch popular across Canada.
EasyBBQ Garlic Prawns Dinner
Shell-on prawns grilled with garlic butter, lemon, and parsley. An Aussie barbecue favorite that cooks in minutes.
MediumBarramundi Tray Bake Dinner
Barramundi fillets roasted on a tray with cherry tomatoes, lemon, and herbs until flaky. A fresh Australian seafood dinner with almost no cleanup.
HardAussie Seafood Chowder Lunch
Creamy chowder with white fish, prawns, and potatoes in a savory broth. A coastal Australian lunch bowl with crusty bread.
HardSparkling Battered Fish and Chips Dinner
Crisp sparkling-water batter encasing flaky white fish with thick-cut chips. Pub classic with a light sparkling-water batter and shatteringly crisp coating.
Plan a pescetarian week in five minutes.
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